AntoinetteE-RYT-500  LMT  CYT  CTT

Practice all is coming!

Sri Pattabhi Jois

May he rest in peace..Hari OM.

Ashtanga Yoga was brought to the west by the late Sri Pattabhii Jois. 

If you would like more information on Ashtanga Yoga or proper practice I would suggest you visit the inks provided.

Antoinette practices at a Carbajal's Martial Arts Academy with a small group of friends.  This group is dedicated to the daily practice.  It is not an open class and is limited to 12 people.  If you are interested in Ashtanga yoga I encourage you to do your homework on the practice get into a class or begin with private lessons.  If you are interested in practicing with this group in our yoga space please contact Antoinette.

You can not dabble with Ashtanga yoga, dedication and consistancy is the first requirement.

Monthly fee 6 days a week          $240.00

3 days a week                      $160.oo

The fees are for use of the space and my time.  The Yoga is a gift.

www.ashtanga.com

http://www.ashtangayogacenter.com/

http://www.ashtanga.net/dev/index.php

http://www.yogaworkshop.com/

Antoinette's Favorite Sequences:

Ashtanga Yoga Primary Series:

Ashtanga Yoga Second Series:

Iyengar Hip Sequence:

Morning Sequence:

Classical Suryar Namaskar:

Opening Sequence:

cute little ashtanga cartoon

http://www.youtube.com/watch?v=4T36fLKbXYQ