Through the use of the different modalities of yoga we can begin to understand our own system better.  As this happens we begin to desire a deeper level of health and well-being.  The Yoga Sutra say " Through the use of yoga the seeker stands revealed to himself".  The mirror of the heart becomes  polished and we begin to see clearer.  In this state we are ready to receive divine healing.

1616 10th Street

across from St. Francis Church

•  YOga Lessons 

Private,Group,Therapeutic

•   Ayurveda                  

Life STyle Counseling 

• Thai Yoga Therapy

1 hour 20 minutes     $100.00

2 hour 20 minutes     $150.00

912-4093

Some people call Traditional Thai Massage "Lazy man's yoga", because the therapist is skilled at supporting the client in stretches that are yoga poses. In many cases, the client can experience the benefit of poses that would be difficult to achieve unassisted, because it can take years to develop the requisite strength, balance and flexibility to achieve the poses in a solo yoga practice. Also, the therapist works energy lines while the client is in the pose, which has a synergistic effect in opening and energizing the body. Clients who practice yoga often find that regular Thai yoga therapy sessions enhance their practice, allowing them to stretch and open more quickly and avoid injury.

 Ayurveda means- Science of life.  Ayurveda is considers the "Mother of all Healing", its roots go back about 8,000 years, it is a sister of yoga and a cousin of Thai. I am currently attending Mount Madonnas Ayurveda Program (one of the best in the country) - I am just beginning to offer these services to our community. 

• Constitional testing -Determine your Dosha
• Determine your food chart
• Purifiying techniques

The main purpose of the purifying techniques is to loosen obstruction in the body that allow toxins to build and create an unheathly internal environment.  As the blockages are removed we begin to experice better health, greater vitality and energy and as a result many health concerns typically go away.